What it includes:

• 6 weeks of stretch + movement guidance

• Intentional stretch flows

• Gentle movement sequences

• Deep belly breathing guidance

• Optional habit tracking

• Postpartum journal prompts

• Everfit App access

• Video guidance + prompts for stretches and movement
  
  RESET is here to support you as you heal, rest, and bond with your baby through guided stretch flows and gentle movement.

  It’s not about bouncing back or jumping straight back into exercise. Instead, it is about slowing down, reconnecting with your body, easing postpartum stiffness + giving your body a little bit of TLC while it heals.

‍         ‍Investment - $89 once off payment