Postpartum Support:
In-home postpartum support, movement,
and nourishment
Feel nurtured, nourished, + supported in postpartum.
My postpartum support is designed for women wanting personalised support as they recover, adjust, and settle into life with their baby.
Support meets you where you’re at, with a blend of in-home postpartum care and gentle movement support to help you reconnect with your body safely and confidently after birth.
Each visit is tailored to what you need most whether that’s nourishing meals, emotional support, movement guidance, warming rituals, or simply space to rest and reset.
This is support that honours your recovery physically, mentally, and emotionally..
What it includes:
• 1 virtual postpartum planning session
• 1 post-birth meal drop
• 4 in-home postpartum visits
• Unlimited virtual support throughout first 8
weeks postpartum
• Nourishing meals and one-handed snacks during visits
• In-home PT guidance with low impact exercises
and stretches
• Warming foot soaks, shoulder and belly massage + belly binding
• Light housekeeping and practical support
• Emotional support where needed
• Birth and postpartum debriefing
Investment: $2,500
Book a chat to:
explore your postpartum support options
see if we’re the right fit
plan for a nourished and supported recovery
Ready to feel supported postpartum?
In-home postpartum support across Newcastle, Lake Macquarie, Central Coast, and the Hunter Region, helping women feel nurtured, nourished, and supported after birth.